Rex Nutrition & Fitness Blog

Fructose: Uncovering the Hidden Saboteur of Metabolism

Uncover how fructose impacts metabolism, obesity, and health - natural vs. added sources, metabolic pathways, and well-being strategies.

The Truth About Artificial Sweeteners and Weight Loss

Uncover the truth about artificial sweeteners and weight loss. Explore their impact on weight management and health.

Unveiling the Truth About Ultra-Processed Foods: Impact on Health

Explore the hidden risks of ultra-processed foods: obesity, heart disease, metabolic disorders. Make informed choices for better health.

The Critical Role of Fiber and the Gut Microbiome for Health

Unlock optimal health with fiber and the gut microbiome. Enhance digestion, immunity, and vitality naturally.

The Dangers of Sugar: How It Affects Your Brain

Explore the impacts of sugar on brain health: cognitive decline, neurological risks, and addictive effects. Protect your mind by reducing sugar intake.

The Calorie Myth: Why Not All Calories Are Created Equal

Explore why not all calories are equal. Learn how food quality, nutrients, and metabolism impact our health.

The Future of RNA Therapies: Circular RNAs

Discover the latest breakthrough in RNA therapies with UC San Diego's innovative circular RNA technology, promising longer-lasting and more effective treatments for heart disease, neurodegenerative disorders, and more.

Best AI Calorie Counter Apps

Discover the best AI calorie counter apps to track your diet effortlessly. Learn how Rex.Fit enhances your health strategy with advanced tech integration.

Free AI Calorie Counters: Top Options Available

Discover top free AI calorie counters to streamline your diet tracking and enhance your fitness journey with Rex.Fit's advanced tools.

AI Calorie Counter Free: A New Era in Nutritional Tracking

Discover the best free AI calorie counters and enhance your health strategy with Rex.Fit’s comprehensive tools for optimal nutritional tracking.

What Is the AI Camera for Tracking Calories

Discover how AI cameras revolutionize calorie tracking with advanced image analysis. Pair with Rex.Fit for a holistic health and nutrition strategy.

What Is the Best AI Food Tracker

Discover the best AI food trackers of 2024 and how Rex.Fit enhances your nutrition management with cutting-edge tools and personalized recommendations.

8 Ways to Calorie Count Without Becoming Obsessive

Discover 8 strategies to count calories effectively without obsession. Use Rex.Fit’s tools to achieve your fitness goals with a balanced approach.

9 Hacks to Make Calorie Counting a Breeze

Discover 9 practical hacks to simplify calorie counting and seamlessly integrate it into your daily routine with Rex.Fit’s innovative tools.

Cheap, Low-Effort, Low-Calorie Meal Prep Ideas

Discover budget-friendly, low-calorie meal prep ideas that save time and effort. Stay healthy with easy recipes and Rex.Fit’s meal planning tools.

How to Count Calories in Meal Prep While Saving Money

Efficiently count calories and save money with meal prep. Discover tips, tools, and strategies for nutritious, budget-friendly meals. Read our detailed guide now!

Meal Prep Schedule for 9-to-5 Workers: Tips and Tricks

Effortlessly balance work and healthy eating with our meal prep tips for 9-to-5 workers. Save time, reduce stress, and enjoy nutritious meals daily.

Meal Prep Tips for Back to School: How to Get Started

Simplify back-to-school meal prep with these tips! Save time, eat healthy, and stay organized with weekly menus, batch cooking, and quality containers.